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...Fitness Classes | Forever Fit | A mild to moderate low-impact program, which is complimented with body conditioning exercises, including the use of spri bands, hand weights and fitballs. Our aim is a well rounded workout for all levels of ability. Drop ins are welcome at $4 per class.
| Bar Code: | 401F10 | | Dates: | Sept 13 to Dec 17 | | Days: | Monday Wednesday Friday | | Time: | 10:15 - 11:15 am | | Location: | Gym A | | Instructors: | Ruth Bell and Janice Bradford | | Fees: | $150.00 + HST | | Ages: | 16 Years and older |
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| Core Conditioning |  | This original CORE program was professionally developed in 2005 and has changed the lives of thousands of successful men and women. Become a
part of this fun group dynamic that will motivate you to reach your own personal fitness goals. Expertly designed exercises utilize the power of science to make you stronger, faster and leaner. This physically challenging program also promotes better mental health. Train to prevent injuries and increase core stability through multi-planed strength and cardio conditioning techniques that create double the muscle fiber stimulation of other high intensity workouts. Participants make extremely fast gains in muscle tone and weight loss by combining strength, flexibility and cardio benefits including stepping, plyometrics and resistance training. Results guaranteed. This moderate to high intensity program is offered by registration only and is not open to individuals who currently have any joint issues that are not completely resolved.
| Bar Code: | 402F10 | | Dates: | Sept 13 to Dec 13 | | Days: | Mondays | | Time: | 5:15-6:15 pm | | Location: | Gym A | | Instructors: | Destinee Barrow | | Fees: | $104 +HST | | Ages: | 16 years + |
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| Dates: | Sept 14 - Dec 14 | | Days: | Tuesday | | Time: | 9-10 am | | Location: | Gym A | | Instructors: | Destinee Barrow | | Fees: | $112 + HST | | Ages: | 16 + | | Bar Code #: 403F10 |
| | Dates: | Sept 22-Dec 15 | | Days: | Wednesdays | | Time: | 5:15-6:15 pm | | Location: | Gym A | | Instructors: | Destinee Barrow | | Fees: | $104 +HST | | Ages: | 16 + | | Bar Code #: 404F10 |
| | Dates: | Sept 23 - Dec 16 | | Days: | Thursdays | | Time: | 9-10 am | | Location: | Gym A | | Instructors: | Destinee Barrow | | Fees: | $88 +HST | | Ages: | 16 + | | Bar Code #: 405F10 |
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| Strength & More |  | A challenging program designed for all around fitness: strength, core, cardio, flexibility, agility, balance, co-ordination and recognition of the mind-body connection. We will utilize a variety of free-standing equipment and allow for differing levels of ability. Precise cuing to ensure proper form will be a feature. This class will help you to improve mobility and endurance.
| Bar Code: | 417CF10 | | Dates: | Sept 14 - Dec 16 | | Days: | Tuesday & Thursday | | Time: | 9:15-10:15am | | Location: | Gym B | | Instructors: | Joyce Leong | | Fees: | $182 +HST | | Ages: | 16 years + |
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| Dates: | Sept 14 - Dec 16 | | Days: | Tuesdays & Thursdays | | Time: | 10:30am-11:30am | | Instructors: | Joyce Leong | | Fees: | $182 +HST | | Ages: | 16 + | | Bar Code #: 419CF10 |
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| Determination Abs & Stretch - C | A perfect combination of abdominal exercises and lower extremity stretches. This 60 min class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help out that low back issue you may have.If you don't get enough abdominal work and lower body stretching done in your current workout routine give this challenging yet popular class a try there will be progressions and regressions dependent on ability level.Register early as there are only 20 spots available. No drop-ins.
| Bar Code: | 407CF10 | | Dates: | Sept 10 to Nov 26 | | Days: | Fridays | | Time: | 9:00 - 10:00 am | | Location: | Gym B | | Instructors: | Steve Thomson | | Fees: | $99.00+HST | | Ages: | 16 years + |
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| Determination Boot Camp - C |  | Tone your body, increase muscular strength and endurance. Increase the efficiency of your cardiovascular system. Strengthen your core musculature. Have a positive impact on your balance and agility. Boost your self esteem. Kick start your metabolism. Elevate your spirit. Sound good? This challenging indoor/outdoor exercise program is designed to do all this and more. You will be pushed out of your comfort zone, yet have fun in this group setting. All fitness levels are welcome. Sign up early as spots are limited. Drop ins if space allows for $19 +HST.
| Bar Code: | 409CF10 | | Dates: | Sept 13 to Oct 15 | | Days: | Monday, Wednesday & Friday | | Time: | 5:15pm - 6:30pm | | Location: | CCC Fields | | Instructors: | Steve Thomson | | Fees: | $155 (2x/wk) $210 (3x/wk)+ HST | | Ages: | 16 years + |
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| Mighty Mix | Add some Mighty Mix to your workout week. Register for the full session or drop-in when it works for you. You will feel mighty fine and mighty strong after you have mixed it up with this cardio conditioning and strength work program. this class will give you the many tools of the trade to keep you moving, motivated and muscled. Come for the fun and enjoy the benefits that come with this mighty dynamic program. Drop-ins for only $4 incl. gst
| Bar Code: | 400F10 | | Dates: | Sept 13 to Dec 17 | | Days: | Monday Wednesday Friday | | Time: | 9:00 - 10:00 am | | Location: | Gym A | | Instructors: | Birgit Nilson Jill Nelson Glenny Whelan | | Fees: | $150.00 + HST | | Ages: | 16 years and older |
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| Funky Fitness |  | Sue Troughton, a former PE and performing arts teacher, is offering a Funky Fitness class to give middle age mamas an opportunity to experience creative jazz dance, fitness and yoga stretches. No dance experience is necessary....only a fun loving attitude.The class dances its way to the beat of retro 50's and 60's music such as Elvis, Roy and all the Beach Boys.
| Bar Code: | 410F10 | | Dates: | Oct 8 to Dec 3 | | Days: | Friday | | Time: | 5:15-6:15pm | | Location: | Gym A | | Instructors: | Sue Troughton | | Fees: | $36.00 + HST | | Ages: | 35 years and older |
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| Box for Women |  | It's fitness, it's self defence,it's for confidence and it's fun! WIth just 4 sessions it allows women the opportunity to try something new without having to commit to a long term program.
| Bar Code: | 454F10 | | Dates: | Sept 13 to Oct 4 | | Days: | Mondays | | Time: | 6:30 - 7:30pm | | Location: | Gym A | | Fees: | $32.00 + HST | | Ages: | 14 years and older |
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| Mind-body Fitness | Go into the weekend happy, relaxed and stretched out. HTis class has a yoga foundation to build positive mind-set and healthy strong body. Well balanced movement, sequences, yoga postures, guided imagery and relaxation techniques will be used in creating this beautiful class.
| Bar Code: | 411F10 | | Dates: | Oct 1 to Dec 17 | | Days: | Friday | | Time: | 11:00 - 12:00pm | | Location: | Room B | | Instructors: | Katie Kennedy | | Fees: | $72.00 + HST | | Ages: | 14 years and older |
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| Mijo BoxFit | Looking for a change from the regular workout? Mijo BoxFit will give you just that. Designed from the fundamentals of boxing, this all new class will not only provide the parctitioner with a true self defencesystem, but will also deliver a gret cardio vascular workout no matter what fitness level.
| Bar Code: | 449CF10 | | Dates: | Sept 23 to Dec 16 | | Days: | Thursdays | | Time: | 7:00 - 8:00pm | | Location: | Gym B | | Instructors: | Jonathan Carpenter | | Fees: | $105.00 + HST | | Ages: | 14 years and older |
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| Zumba |  | the Zumba is a Latin inspired dance-fitness class that incorporates latin and international music and dance movements, creating a dynmic, exciting and effective fitness system. This cardio based class combines easy to follow fast and slow rythms that tone and sculpt the body and you'll have a blast as you dance yourself fit the Zumba way!
| Bar Code: | 406F10 | | Dates: | Sept 14 to Dec 16 | | Days: | Tuesday/Thusday | | Time: | 5:30pm-6:30pm | | Location: | Gym A | | Instructors: | Gloria Grieve | | Fees: | $98.00 + HST | | Ages: | 14 years and older |
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