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...Yoga & Pilates | Yoga With Jane-Level 1 | Jane Stedman has completed an assessment process under the direction of the Iyengar Teachers Association of Canada, and is recognized as a certified teacher both nationally and internationally. Jane combines this certification with her understanding of the body which comes with over 30 years as a registered
massage therapist. Jane's classes are created to be both challenging and fun. Drop-ins $12.00 (incl. HST). NAMASTE.
| Bar Code: | 422CF10 | | Dates: | Sept 13 - Dec 6 | | Days: | Mondays | | Time: | 4:30-6pm | | Location: | Room B | | Instructors: | Jane Stedman | | Fees: | $120 +HST | | Ages: | 16 years and older |
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| Dates: | Sept 14 - Dec 6 | | Days: | Mondays | | Time: | 4:30pm-6:00pm | | Bar Code #: 423CF10 |
| | Dates: | Sept 14 - Nov 30 | | Days: | Tuesdays | | Time: | 9:00am - 10:30am | | Bar Code #: 423CF10 |
| | Dates: | Sept 17 to Dec 3 | | Days: | Fridays | | Time: | 9:00am - 10:30am | | Bar Code #: 424CF10 |
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| Yoga With Jane-Level 2 |
| Bar Code: | 420CF10 | | Dates: | Sept 13-Dec 6 | | Days: | Mondays | | Time: | 9-10:30am / 7-8:30pm | | Location: | Room B | | Instructors: | Jane Stedman | | Fees: | $120 +HST | | Ages: | 16 years and older |
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| Dates: | Mar 24 - May 26 | | Days: | Wednesdays | | Time: | 7:00 pm - 8:30 pm | | Location: | Room B | | Instructors: | Jane Stedman | | Fees: | $90.00 +GST | | Ages: | 16 years and older | | Bar Code #: 421SP10 |
| | Dates: | Sept 15 to Dec 1 | | Days: | Wednesdays | | Time: | 7:00pm- 8:30pm | | Bar Code #: 421CF10 |
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| Yoga for Men | You don't need to be able to touch your toes or sit on the floor, beginners are welcome. Originally designed by men for men yoga is perfect for cross-training, rehabilitation and decreasing daily tension. This course uses strength to gain flexibility, improving performance in running, skiing, golf, hockey and other activities. Expect to increase range of motion, build stamina, enhance muscle mass, reduce stress and sleep well. Drop-ins welcome @ $12/class
| Bar Code: | 436CF10 | | Dates: | Sept 16 - Nov 25 | | Days: | Thursdays | | Time: | 8:00 - 9:15 pm | | Location: | Room B | | Instructors: | Tanya Sedunow | | Fees: | $100.00 + HST | | Ages: | 16 years and older |
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| Yoga for Seniors | Releasing stiff joints, improving circulation, increasing strength, stamina and flexibility are but some of the benefits you can expect as you release tension, relieve stress and learn simple ways to relax in everyday life. Perfect for beginners and multi-level for those with prior experience, this fun class can be modified to accommodate health concerns or physical limitations as necessary. Drop-ins $12.00 (incl. HST)
| Bar Code: | 425F10 | | Dates: | Sept 15 - Nov 24 | | Days: | Wednesdays | | Time: | 11am - 12:30 pm | | Location: | Room B | | Instructors: | Tanya Sedunow | | Fees: | $110.00 +HST | | Ages: | 50 and older |
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| Yoga For Kids | Here is a great opportunity for your child to experience the wonders of yoga in a fun, caring atmosphere learning about basic yoga poses, quiet time (meditation) and about themselves. Yoga will allow your child to stretch and express their body and mind. Yoga props are provided, please bring a blanket.
| Bar Code: | 208CF10 | | Dates: | Sept 23 to Nov 25 | | Days: | Thursdays | | Time: | 3:00 - 4:00 pm & 9:30 -10:30am | | Location: | Room B | | Instructors: | Akiko Shima | | Fees: | $72.00 | | Ages: | 6 - 12 years |
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| Dates: | Oct 9 - Dec 4 | | Days: | Saturday | | Time: | 9:30am - 10:30am | | Bar Code #: 209CF10 |
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| Yin Yoga | A calming practice for body and mind, this quiet, yet challenging practice is suitable for most levels of students. Yin yoga helps to stimulate your joints and their connective tissues with poses mostly done on the floor and held for longer periods of time. This allows us to pay attention to our breath, 'tension holding' patterns and lets us explore levels of comfort and challenge. Keeping the mind focused we listen to our bodies as we experience each pose to the fullest. Yin Yoga compliments other styles of yoga and activities, you do not need to be flexible, all you need is you!
| Bar Code: | 428CF10 | | Dates: | Sept 24-Nov 12 | | Days: | Fridays | | Time: | 5:15 - 6:30 pm | | Location: | Room B | | Instructors: | Birgit Nilson | | Fees: | $80 +HST | | Ages: | 16 years and older |
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| Basic STOTT Pilates | This class will introduce you to STOTT Pilates exercise system covering the 5 core strengthening principles. Exercises are done on the Mat using a variety of tools to effectively engage mind and body to strengthen the core muscles. A small class will allow for individual attention. Contact Birgit (250-339-9665) if you have any questions.
| Bar Code: | 437CF10 | | Dates: | Sept 23 - Nov 18 | | Days: | Thursdays | | Time: | 10:45-11:45 am | | Location: | Room B | | Instructors: | Birgit Nilson | | Fees: | $80 + HST | | Ages: | 16 and older |
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| Yoga Flow - C | This energetic class, designed for experienced students, begins with a warm-up to increase range of motion as preparation for a flowing set of postures which strengthen and tone the body. We will finish with poses chosen to reduce the impacts of stress as well as targeting areas that may require further attention. This class coordinates with on site childcare. Drop ins welcome $12.00/class (incl. HST)
| Bar Code: | 429CF10 | | Dates: | Sept 15-Nov 24 | | Days: | Wednesdays | | Time: | 9-10 am | | Location: | Room B | | Instructors: | Tanya Sedunow | | Fees: | $110 + HST | | Ages: | 16 and older |
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| Gentle Yoga with Tanya | If you are curious to try yoga, this class is a great place to begin. With a variety of options you are able to work hard or take it easy as it suits you. Yoga is tremendous for strengthening, stretching and relaxing your body. It reminds us
how to be calm and focused which is very soothing on our systems and greatly reduces physical and mental stresses. Drop-ins $12.00 (incl. HST)
| Bar Code: | 435CF10 | | Dates: | Sept 16-Nov 25 | | Days: | Thursdays | | Time: | 6-7:30pm | | Location: | Room B | | Instructors: | Tanya Sedunow | | Fees: | $100.00 + HST | | Ages: | 16 and older |
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| Yoga - Strong Body/Quiet Mind - Beg. | This dynamic Vinyasa yoga practice combines Hatha and Power Yoga principles to create an invigorating flow of poses. The focus is on movement and posture combined with breathing techniques in order to develop strength, flexibility, stamina and mental focus. Each class finishes with Pranayama (breathing practice) and relaxation. No previous Yoga experience necessary.
This practice may not be suitable for people with certain physical limitations. Contact Birgit (339-9665) if you have questions.
| Bar Code: | 431CF10 | | Dates: | Sept 21-Dec 2 | | Days: | Tuesdays | | Time: | 7:15-8:45pm | | Location: | Room B | | Instructors: | Birgit Nilson | | Fees: | $100.00 + HST | | Ages: | 16 and older |
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| Dates: | Sept 23 - Dec 2 | | Days: | Thursdays | | Time: | 9:00am - 10:30am | | Bar Code #: 432CF10 |
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| Yoga - Strong Body/Quiet Mind - Adv. | Pre-requisite: Some Yoga experience and knowledge of the Sun salutations required.
| Bar Code: | 433C10 | | Dates: | Sept 21 - Nov 23 | | Days: | Tuesdays | | Time: | 5:30-7PM | | Location: | Room B | | Instructors: | Birgit Nilson | | Fees: | $100.00 + HST | | Ages: | 16 and older |
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